russell johnston 10:00 row
2,352
Meters
10:00.0
Time
2:07.5
Pace
147
Calories
133
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 139 |
February 09, 2024 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,352 | 2:07.5 | 169 | 882 | 147 | 22 | 133 |
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 21 | 21 | 103 |
| 4:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 21 | 119 |
| 6:00.0 | 490 | 2:02.4 | 191 | 930 | 31 | 22 | 140 |
| 8:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 23 | 147 |
| 10:00.0 | 520 | 1:55.3 | 228 | 1080 | 36 | 25 | 156 |
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Workout Graph
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