russell johnston 5:01 SkiErg
1,296
Meters
5:01.6
Time
1:56.3
Pace
88
Calories
78
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 31 |
| Stroke Count | 160 |
| Drag Factor | 96 |
March 12, 2024 18:03:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:01.6 | 1,296 | 1:56.3 | 222 | 1050 | 88 | 31 | 78 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 30 | 78 |
| 4:00.0 | 517 | 1:56.0 | 224 | 1050 | 35 | 31 | |
| 5:01.6 | 272 | 1:53.2 | 241 | 1110 | 19 | 35 |
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Workout Graph
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