russell johnston 12:00 row
2,880
Meters
12:00.0
Time
2:05.0
Pace
181
Calories
140
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 128 |
March 13, 2024 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,880 | 2:05.0 | 179 | 905 | 181 | 23 | 140 |
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 44 | 22 | 126 |
| 6:00.0 | 715 | 2:05.8 | 175 | 900 | 45 | 23 | 140 |
| 9:00.0 | 718 | 2:05.3 | 178 | 900 | 45 | 24 | 147 |
| 12:00.0 | 735 | 2:02.4 | 191 | 940 | 47 | 25 | 150 |
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Workout Graph
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