russell johnston 5000m row
5,000
Meters
20:58.4
Time
2:05.8
Pace
315
Calories
145
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 128 |
March 14, 2024 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.4 | 5,000 | 2:05.8 | 176 | 901 | 315 | 22 | 145 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 797 | 59 | 22 | 126 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 872 | 62 | 21 | 143 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 880 | 62 | 22 | 142 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 930 | 64 | 23 | 151 |
| 3:55.1 | 5,000 | 1:57.5 | 215 | 1041 | 68 | 24 | 165 |
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Workout Graph
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