russell johnston 15:00 row
3,622
Meters
15:00.0
Time
2:04.2
Pace
229
Calories
144
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 117 |
March 15, 2024 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,622 | 2:04.2 | 183 | 916 | 229 | 22 | 144 |
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 45 | 21 | 136 |
| 6:00.0 | 726 | 2:03.9 | 184 | 920 | 46 | 22 | 140 |
| 9:00.0 | 724 | 2:04.3 | 182 | 920 | 46 | 23 | 143 |
| 12:00.0 | 720 | 2:05.0 | 179 | 900 | 45 | 24 | 145 |
| 15:00.0 | 734 | 2:02.6 | 190 | 940 | 47 | 24 | 158 |
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Workout Graph
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