russell johnston 20:00 row
4,632
Meters
20:00.0
Time
2:09.5
Pace
282
Calories
136
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 132 |
March 17, 2024 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,632 | 2:09.5 | 161 | 846 | 282 | 22 | 136 |
| 4:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 21 | 131 |
| 8:00.0 | 906 | 2:12.4 | 151 | 810 | 54 | 22 | 128 |
| 12:00.0 | 937 | 2:08.0 | 167 | 870 | 58 | 22 | 138 |
| 16:00.0 | 940 | 2:07.6 | 168 | 870 | 58 | 23 | 140 |
| 20:00.0 | 941 | 2:07.5 | 169 | 870 | 58 | 24 | 144 |
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Workout Graph
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