russell johnston 15:00 row
3,540
Meters
15:00.0
Time
2:07.1
Pace
219
Calories
138
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 138 |
March 18, 2024 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,540 | 2:07.1 | 170 | 876 | 219 | 22 | 138 |
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 40 | 22 | 129 |
| 6:00.0 | 703 | 2:08.0 | 167 | 860 | 43 | 22 | 133 |
| 9:00.0 | 707 | 2:07.2 | 170 | 880 | 44 | 23 | 138 |
| 12:00.0 | 711 | 2:06.5 | 173 | 880 | 44 | 23 | 141 |
| 15:00.0 | 741 | 2:01.4 | 195 | 960 | 48 | 24 | 153 |
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Workout Graph
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