russell johnston 20:00 row
4,793
Meters
20:00.0
Time
2:05.1
Pace
304
Calories
151
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 121 |
March 19, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,793 | 2:05.1 | 178 | 912 | 304 | 22 | 151 |
| 4:00.0 | 899 | 2:13.4 | 147 | 795 | 53 | 20 | 139 |
| 8:00.0 | 933 | 2:08.6 | 165 | 855 | 57 | 22 | 146 |
| 12:00.0 | 952 | 2:06.0 | 175 | 900 | 60 | 23 | 145 |
| 16:00.0 | 963 | 2:04.6 | 181 | 915 | 61 | 22 | 156 |
| 20:00.0 | 1,047 | 1:54.6 | 232 | 1095 | 73 | 26 | 169 |
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Workout Graph
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