russell johnston 20:00 row
4,855
Meters
20:00.0
Time
2:03.5
Pace
310
Calories
150
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 142 |
March 21, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,855 | 2:03.5 | 185 | 930 | 310 | 23 | 150 |
| 4:00.0 | 943 | 2:07.2 | 170 | 870 | 58 | 21 | 139 |
| 8:00.0 | 957 | 2:05.3 | 178 | 900 | 60 | 23 | 142 |
| 12:00.0 | 972 | 2:03.4 | 186 | 930 | 62 | 23 | 153 |
| 16:00.0 | 973 | 2:03.3 | 187 | 930 | 62 | 24 | 152 |
| 20:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 68 | 25 | 166 |
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Workout Graph
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