russell johnston 20:00 row
5,032
Meters
20:00.0
Time
1:59.2
Pace
334
Calories
151
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 121 |
March 25, 2024 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,032 | 1:59.2 | 206 | 1002 | 334 | 24 | 151 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 68 | 24 | 142 |
| 8:00.0 | 1,002 | 1:59.7 | 204 | 990 | 66 | 24 | 146 |
| 12:00.0 | 992 | 2:00.9 | 198 | 975 | 65 | 25 | 150 |
| 16:00.0 | 1,003 | 1:59.6 | 204 | 990 | 66 | 25 | 155 |
| 20:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 69 | 25 | 163 |
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Workout Graph
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