russell johnston 20:00 row
4,621
Meters
20:00.0
Time
2:09.8
Pace
282
Calories
147
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 227 |
April 28, 2024 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,621 | 2:09.8 | 160 | 846 | 282 | 22 | 147 |
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 21 | 139 |
| 8:00.0 | 915 | 2:11.1 | 155 | 825 | 55 | 22 | 139 |
| 12:00.0 | 936 | 2:08.2 | 166 | 870 | 58 | 22 | 148 |
| 16:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 23 | 153 |
| 20:00.0 | 933 | 2:08.6 | 165 | 855 | 57 | 23 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.