russell johnston 4000m row
4,000
Meters
16:18.6
Time
2:02.3
Pace
258
Calories
158
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 368 |
| Drag Factor | 134 |
April 30, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:18.6 | 4,000 | 2:02.3 | 191 | 949 | 258 | 22 | 158 |
| 3:21.3 | 800 | 2:05.8 | 176 | 894 | 50 | 22 | 148 |
| 3:22.6 | 1,600 | 2:06.6 | 172 | 888 | 50 | 21 | 144 |
| 3:14.0 | 2,400 | 2:01.2 | 196 | 964 | 52 | 22 | 164 |
| 3:11.0 | 3,200 | 1:59.3 | 206 | 998 | 53 | 23 | 167 |
| 3:09.8 | 4,000 | 1:58.6 | 210 | 1005 | 53 | 24 | 170 |
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Workout Graph
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