russell johnston 20:00 row
4,609
Meters
20:00.0
Time
2:10.1
Pace
281
Calories
147
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 119 |
May 01, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,609 | 2:10.1 | 159 | 843 | 281 | 21 | 147 |
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 50 | 21 | 126 |
| 8:00.0 | 919 | 2:10.5 | 157 | 840 | 56 | 21 | 142 |
| 12:00.0 | 926 | 2:09.5 | 161 | 840 | 56 | 22 | 149 |
| 16:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 22 | 153 |
| 20:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 23 | 165 |
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Workout Graph
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