russell johnston 25:00 row
6,001
Meters
25:00.0
Time
2:04.9
Pace
381
Calories
155
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 132 |
May 02, 2024 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,001 | 2:04.9 | 179 | 914 | 381 | 23 | 155 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 21 | 138 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 23 | 147 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 24 | 156 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 23 | 160 |
| 25:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 26 | 174 |
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Workout Graph
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