russell johnston 45:00 row
10,250
Meters
45:00.0
Time
2:11.7
Pace
619
Calories
144
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 974 |
| Drag Factor | 137 |
May 07, 2024 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,250 | 2:11.7 | 153 | 825 | 619 | 21 | 144 |
| 9:00.0 | 1,977 | 2:16.5 | 137 | 766 | 115 | 20 | 132 |
| 18:00.0 | 2,044 | 2:12.0 | 152 | 820 | 123 | 21 | 137 |
| 27:00.0 | 2,035 | 2:12.6 | 150 | 813 | 122 | 22 | 142 |
| 36:00.0 | 2,043 | 2:12.1 | 152 | 820 | 123 | 22 | 146 |
| 45:00.0 | 2,151 | 2:05.5 | 177 | 906 | 136 | 24 | 165 |
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Workout Graph
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