russell johnston 20:00 row
4,563
Meters
20:00.0
Time
2:11.4
Pace
275
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 139 |
May 09, 2024 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,563 | 2:11.4 | 154 | 825 | 275 | 20 |
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 19 |
| 8:00.0 | 915 | 2:11.1 | 155 | 825 | 55 | 21 |
| 12:00.0 | 920 | 2:10.4 | 158 | 840 | 56 | 21 |
| 16:00.0 | 912 | 2:11.5 | 154 | 825 | 55 | 22 |
| 20:00.0 | 914 | 2:11.2 | 155 | 825 | 55 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.