russell johnston 30:00 row
6,800
Meters
30:00.0
Time
2:12.3
Pace
409
Calories
143
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 143 |
May 11, 2024 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,800 | 2:12.3 | 151 | 818 | 409 | 22 | 143 |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 730 | 73 | 21 | 131 |
| 12:00.0 | 1,333 | 2:15.0 | 142 | 780 | 78 | 22 | 135 |
| 18:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 22 | 142 |
| 24:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 23 | 149 |
| 30:00.0 | 1,449 | 2:04.2 | 183 | 920 | 92 | 23 | 158 |
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Workout Graph
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