russell johnston 20:00 row
4,753
Meters
20:00.0
Time
2:06.2
Pace
297
Calories
139
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 149 |
May 13, 2024 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,753 | 2:06.2 | 174 | 891 | 297 | 20 | 139 |
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 56 | 20 | 126 |
| 8:00.0 | 934 | 2:08.4 | 165 | 855 | 57 | 19 | 132 |
| 12:00.0 | 938 | 2:07.9 | 167 | 870 | 58 | 21 | 139 |
| 16:00.0 | 948 | 2:06.5 | 173 | 885 | 59 | 21 | 141 |
| 20:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 67 | 23 | 157 |
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Workout Graph
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