russell johnston 20:00 row
5,007
Meters
20:00.0
Time
1:59.8
Pace
331
Calories
153
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 137 |
May 19, 2024 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,007 | 1:59.8 | 203 | 993 | 331 | 22 | 153 |
| 4:00.0 | 933 | 2:08.6 | 165 | 855 | 57 | 20 | 130 |
| 8:00.0 | 965 | 2:04.3 | 182 | 915 | 61 | 20 | 149 |
| 12:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 70 | 22 | 161 |
| 16:00.0 | 1,030 | 1:56.5 | 221 | 1050 | 70 | 24 | 163 |
| 20:00.0 | 1,051 | 1:54.1 | 235 | 1095 | 73 | 25 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.