russell johnston 20:00 row
4,548
Meters
20:00.0
Time
2:11.9
Pace
273
Calories
131
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 119 |
May 20, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,548 | 2:11.9 | 152 | 819 | 273 | 20 | 131 |
| 4:00.0 | 886 | 2:15.4 | 141 | 780 | 52 | 18 | 119 |
| 8:00.0 | 928 | 2:09.3 | 162 | 855 | 57 | 19 | 129 |
| 12:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 21 | 129 |
| 16:00.0 | 933 | 2:08.6 | 165 | 855 | 57 | 21 | 137 |
| 20:00.0 | 897 | 2:13.7 | 146 | 795 | 53 | 21 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.