russell johnston 3:46 row
824
Meters
3:46.7
Time
2:17.5
Pace
47
Calories
122
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 74 |
| Drag Factor | 129 |
May 23, 2024 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:46.7 | 824 | 2:17.5 | 134 | 746 | 47 | 19 | 122 |
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 37 | 19 | 116 |
| 3:46.7 | 177 | 2:11.9 | 152 | 770 | 10 | 21 | 128 |
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Workout Graph
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