russell johnston 20:00 row
4,953
Meters
20:00.0
Time
2:01.1
Pace
325
Calories
138
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 137 |
May 27, 2024 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,953 | 2:01.1 | 197 | 975 | 325 | 22 | 138 |
| 4:00.0 | 946 | 2:06.8 | 171 | 885 | 59 | 20 | 92 |
| 8:00.0 | 949 | 2:06.4 | 173 | 885 | 59 | 21 | 132 |
| 12:00.0 | 980 | 2:02.4 | 191 | 945 | 63 | 22 | 147 |
| 16:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 68 | 23 | 155 |
| 20:00.0 | 1,065 | 1:52.6 | 245 | 1140 | 76 | 26 | 164 |
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Workout Graph
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