russell johnston 20:00 row
4,686
Meters
20:00.0
Time
2:08.0
Pace
289
Calories
133
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 150 |
May 29, 2024 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,686 | 2:08.0 | 167 | 867 | 289 | 21 | 133 |
| 4:00.0 | 883 | 2:15.9 | 139 | 765 | 51 | 19 | 116 |
| 8:00.0 | 920 | 2:10.4 | 158 | 840 | 56 | 21 | 124 |
| 12:00.0 | 947 | 2:06.7 | 172 | 885 | 59 | 21 | 136 |
| 16:00.0 | 963 | 2:04.6 | 181 | 915 | 61 | 22 | 142 |
| 20:00.0 | 974 | 2:03.2 | 187 | 930 | 62 | 23 | 147 |
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Workout Graph
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