russell johnston 20:00 row
4,697
Meters
20:00.7
Time
2:07.8
Pace
293
Calories
149
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 143 |
June 16, 2024 13:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.7 | 4,697 | 2:07.8 | 168 | 878 | 293 | 21 | 149 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 810 | 81 | 21 | 139 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 22 | 147 |
| 18:00.0 | 1,437 | 2:05.2 | 178 | 910 | 91 | 21 | 154 |
| 20:00.7 | 500 | 2:00.7 | 199 | 954 | 32 | 22 | 158 |
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Workout Graph
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