russell johnston 11:55 row
3,002
Meters
11:55.3
Time
1:59.1
Pace
199
Calories
155
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 265 |
| Drag Factor | 127 |
June 17, 2024 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:55.3 | 3,002 | 1:59.1 | 207 | 1001 | 199 | 22 | 155 |
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 48 | 21 | 144 |
| 6:00.0 | 744 | 2:00.9 | 198 | 980 | 49 | 21 | 155 |
| 9:00.0 | 758 | 1:58.7 | 209 | 1000 | 50 | 23 | 156 |
| 11:55.3 | 757 | 1:55.7 | 225 | 1067 | 52 | 24 | 165 |
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Workout Graph
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