russell johnston 5:00 row
1,151
Meters
5:00.0
Time
2:10.3
Pace
69
Calories
126
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 139 |
June 18, 2024 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,151 | 2:10.3 | 158 | 828 | 69 | 20 | 126 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 19 | 163 |
| 2:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 19 | 111 |
| 3:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 20 | 114 |
| 4:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 20 | 119 |
| 5:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 22 | 127 |
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Workout Graph
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