russell johnston 10:00 row
2,506
Meters
10:00.0
Time
1:59.7
Pace
165
Calories
144
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 135 |
June 20, 2024 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,506 | 1:59.7 | 204 | 990 | 165 | 22 | 144 |
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 30 | 20 | 150 |
| 4:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 22 | 135 |
| 6:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 22 | 140 |
| 8:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 23 | 144 |
| 10:00.0 | 519 | 1:55.6 | 227 | 1050 | 35 | 25 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.