russell johnston 30:00 row
7,305
Meters
30:00.0
Time
2:03.2
Pace
471
Calories
144
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 131 |
June 22, 2024 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,305 | 2:03.2 | 187 | 942 | 471 | 23 | 144 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 830 | 83 | 21 | 124 |
| 12:00.0 | 1,429 | 2:05.9 | 175 | 900 | 90 | 22 | 135 |
| 18:00.0 | 1,459 | 2:03.3 | 186 | 940 | 94 | 23 | 142 |
| 24:00.0 | 1,479 | 2:01.7 | 194 | 960 | 96 | 24 | 151 |
| 30:00.0 | 1,561 | 1:55.3 | 228 | 1080 | 108 | 28 | 168 |
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Workout Graph
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