russell johnston 20:00 row
4,751
Meters
20:00.0
Time
2:06.2
Pace
298
Calories
133
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 138 |
June 26, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,751 | 2:06.2 | 174 | 894 | 298 | 23 | 133 |
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 21 | 117 |
| 8:00.0 | 939 | 2:07.7 | 168 | 870 | 58 | 22 | 124 |
| 12:00.0 | 947 | 2:06.7 | 172 | 885 | 59 | 23 | 134 |
| 16:00.0 | 964 | 2:04.4 | 181 | 915 | 61 | 24 | 138 |
| 20:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 67 | 25 | 152 |
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Workout Graph
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