russell johnston 5:07 row
1,287
Meters
5:07.6
Time
1:59.5
Pace
85
Calories
140
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 143 |
July 16, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.6 | 1,287 | 1:59.5 | 205 | 994 | 85 | 23 | 140 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 67 | 23 | 135 |
| 5:07.6 | 281 | 2:00.2 | 201 | 958 | 18 | 24 | 146 |
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Workout Graph
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