russell johnston 8:24 row
2,157
Meters
8:24.7
Time
1:56.9
Pace
146
Calories
143
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 201 |
| Drag Factor | 128 |
July 22, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:24.7 | 2,157 | 1:56.9 | 219 | 1041 | 146 | 23 | 143 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 23 | 132 |
| 4:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 23 | 140 |
| 6:00.0 | 511 | 1:57.4 | 216 | 1020 | 34 | 23 | 144 |
| 8:00.0 | 521 | 1:55.1 | 229 | 1080 | 36 | 26 | 149 |
| 8:24.7 | 105 | 1:57.6 | 215 | 1020 | 7 | 24 | 150 |
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Workout Graph
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