russell johnston 30:01 row
7,006
Meters
30:01.0
Time
2:08.5
Pace
438
Calories
142
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 129 |
August 13, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.0 | 7,006 | 2:08.5 | 165 | 875 | 438 | 22 | 142 |
| 8:00.0 | 1,674 | 2:23.3 | 119 | 705 | 94 | 20 | 123 |
| 16:00.0 | 1,876 | 2:07.9 | 167 | 870 | 116 | 22 | 138 |
| 24:00.0 | 1,863 | 2:08.8 | 164 | 862 | 115 | 23 | 146 |
| 30:01.0 | 1,594 | 1:53.2 | 241 | 1126 | 113 | 26 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.