russell johnston 19:34 row
4,502
Meters
19:34.2
Time
2:10.4
Pace
277
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 118 |
August 20, 2024 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:34.2 | 4,502 | 2:10.4 | 158 | 849 | 277 | 22 |
| 6:00.0 | 1,278 | 2:20.8 | 125 | 740 | 74 | 21 |
| 12:00.0 | 1,415 | 2:07.2 | 170 | 880 | 88 | 23 |
| 18:00.0 | 1,437 | 2:05.2 | 178 | 920 | 92 | 24 |
| 19:34.2 | 373 | 2:06.2 | 174 | 878 | 23 | 24 |
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Workout Graph
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