russell johnston 30:00 row
6,631
Meters
30:00.0
Time
2:15.7
Pace
391
Calories
117
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 137 |
August 25, 2024 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,631 | 2:15.7 | 140 | 782 | 391 | 22 | 117 |
| 6:00.0 | 1,201 | 2:29.8 | 104 | 650 | 65 | 20 | 101 |
| 12:00.0 | 1,285 | 2:20.0 | 127 | 740 | 74 | 21 | 112 |
| 18:00.0 | 1,356 | 2:12.7 | 150 | 810 | 81 | 22 | 118 |
| 24:00.0 | 1,391 | 2:09.4 | 162 | 850 | 85 | 23 | 125 |
| 30:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 24 | 131 |
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Workout Graph
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