russell johnston 15:00 row
3,551
Meters
15:00.0
Time
2:06.7
Pace
222
Calories
124
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 131 |
August 27, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,551 | 2:06.7 | 172 | 888 | 222 | 22 | 124 |
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 21 | 109 |
| 6:00.0 | 695 | 2:09.4 | 161 | 840 | 42 | 21 | 117 |
| 9:00.0 | 716 | 2:05.6 | 176 | 900 | 45 | 22 | 124 |
| 12:00.0 | 722 | 2:04.6 | 181 | 920 | 46 | 23 | 126 |
| 15:00.0 | 745 | 2:00.8 | 199 | 980 | 49 | 24 | 144 |
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Workout Graph
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