russell johnston 40:00 row
8,824
Meters
40:00.0
Time
2:15.9
Pace
524
Calories
127
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 876 |
| Drag Factor | 129 |
September 08, 2024 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,824 | 2:15.9 | 139 | 786 | 524 | 22 | 127 |
| 8:00.0 | 1,580 | 2:31.8 | 100 | 660 | 88 | 20 | 115 |
| 16:00.0 | 1,751 | 2:17.0 | 136 | 765 | 102 | 22 | 120 |
| 24:00.0 | 1,773 | 2:15.3 | 141 | 787 | 105 | 22 | 126 |
| 32:00.0 | 1,806 | 2:12.8 | 149 | 810 | 108 | 22 | 130 |
| 40:00.0 | 1,913 | 2:05.4 | 177 | 907 | 121 | 24 | 145 |
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Workout Graph
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