russell johnston 20:00 row
4,681
Meters
20:00.0
Time
2:08.1
Pace
289
Calories
123
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 126 |
September 17, 2024 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,681 | 2:08.1 | 166 | 867 | 289 | 21 | 123 |
| 4:00.0 | 885 | 2:15.5 | 140 | 780 | 52 | 20 | 115 |
| 8:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 21 | 115 |
| 12:00.0 | 940 | 2:07.6 | 168 | 870 | 58 | 21 | 123 |
| 16:00.0 | 954 | 2:05.7 | 176 | 900 | 60 | 23 | 125 |
| 20:00.0 | 981 | 2:02.3 | 191 | 945 | 63 | 24 | 138 |
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Workout Graph
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