russell johnston 45:00 row
10,206
Meters
45:00.0
Time
2:12.2
Pace
614
Calories
124
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 970 |
| Drag Factor | 152 |
December 08, 2024 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,206 | 2:12.2 | 151 | 818 | 614 | 21 | 124 |
| 9:00.0 | 2,002 | 2:14.8 | 143 | 793 | 119 | 20 | 117 |
| 18:00.0 | 2,050 | 2:11.7 | 153 | 826 | 124 | 21 | 127 |
| 27:00.0 | 2,081 | 2:09.7 | 160 | 846 | 127 | 22 | 128 |
| 36:00.0 | 2,025 | 2:13.3 | 148 | 806 | 121 | 22 | 126 |
| 45:00.0 | 2,049 | 2:11.7 | 153 | 820 | 123 | 23 | 123 |
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Workout Graph
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