russell johnston 10000m row
10,000
Meters
42:58.8
Time
2:08.9
Pace
614
Calories
128
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 980 |
| Drag Factor | 142 |
December 17, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:58.8 | 10,000 | 2:08.9 | 163 | 857 | 614 | 22 | 128 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 758 | 58 | 20 | 86 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 814 | 60 | 21 | 120 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 850 | 61 | 22 | 127 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 850 | 61 | 23 | 128 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 877 | 62 | 23 | 131 |
| 4:10.0 | 6,000 | 2:05.0 | 179 | 907 | 63 | 24 | 138 |
| 4:13.8 | 7,000 | 2:06.9 | 171 | 879 | 62 | 23 | 138 |
| 4:16.3 | 8,000 | 2:08.1 | 166 | 870 | 62 | 24 | 139 |
| 4:11.2 | 9,000 | 2:05.6 | 177 | 902 | 63 | 25 | 139 |
| 4:16.4 | 10,000 | 2:08.2 | 166 | 870 | 62 | 24 | 135 |
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Workout Graph
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