russell johnston 5000m row
5,000
Meters
19:41.6
Time
1:58.1
Pace
336
Calories
134
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 159 |
December 21, 2024 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:41.6 | 5,000 | 1:58.1 | 212 | 1023 | 336 | 23 | 134 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 963 | 65 | 23 | 80 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 990 | 66 | 23 | 140 |
| 3:56.3 | 3,000 | 1:58.1 | 212 | 1020 | 67 | 23 | 144 |
| 3:56.8 | 4,000 | 1:58.4 | 211 | 1018 | 67 | 24 | 149 |
| 3:45.5 | 5,000 | 1:52.7 | 244 | 1133 | 71 | 27 | 159 |
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Workout Graph
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