russell johnston 5000m row
5,000
Meters
19:35.2
Time
1:57.5
Pace
338
Calories
147
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 159 |
January 04, 2025 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:35.2 | 5,000 | 1:57.5 | 216 | 1035 | 338 | 24 | 147 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1010 | 67 | 23 | 137 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 992 | 66 | 24 | 137 |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1014 | 67 | 24 | 147 |
| 3:52.4 | 4,000 | 1:56.2 | 223 | 1053 | 68 | 26 | 155 |
| 3:47.0 | 5,000 | 1:53.5 | 239 | 1110 | 70 | 28 | 162 |
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Workout Graph
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