russell johnston 6004m row
6,004
Meters
27:22.4
Time
2:16.7
Pace
351
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 567 |
| Drag Factor | 137 |
January 07, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:22.4 | 6,004 | 2:16.7 | 137 | 769 | 351 | 20 |
| 13:36.7 | 3,000 | 2:16.1 | 139 | 775 | 176 | 20 |
| 13:44.3 | 6,000 | 2:17.3 | 135 | 764 | 175 | 21 |
| 0:01.4 | 6,004 | 2:55.0 | 65 | 524 | 0 | 0 |
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Workout Graph
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