russell johnston 5000m row
5,000
Meters
22:32.3
Time
2:15.2
Pace
295
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 137 |
January 12, 2025 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.3 | 5,000 | 2:15.2 | 142 | 785 | 295 | 21 | 139 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 736 | 57 | 20 | 135 |
| 4:43.9 | 2,000 | 2:21.9 | 122 | 710 | 56 | 20 | 133 |
| 4:41.6 | 3,000 | 2:20.8 | 125 | 728 | 57 | 21 | 134 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 819 | 60 | 22 | 141 |
| 4:04.5 | 5,000 | 2:02.2 | 192 | 957 | 65 | 25 | 155 |
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Workout Graph
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