russell johnston 5000m row
5,000
Meters
20:59.5
Time
2:05.9
Pace
313
Calories
136
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 157 |
January 25, 2025 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.5 | 5,000 | 2:05.9 | 175 | 894 | 313 | 22 | 136 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 853 | 61 | 22 | 140 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 904 | 63 | 22 | 127 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 882 | 62 | 24 | 129 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 903 | 63 | 23 | 138 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 930 | 64 | 24 | 146 |
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Workout Graph
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