russell johnston 5000m row
5,000
Meters
22:49.8
Time
2:16.9
Pace
293
Calories
136
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 148 |
January 31, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:49.8 | 5,000 | 2:16.9 | 136 | 770 | 293 | 21 | 136 |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 672 | 55 | 20 | 125 |
| 4:53.1 | 2,000 | 2:26.5 | 111 | 687 | 56 | 20 | 129 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 764 | 58 | 22 | 137 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 851 | 61 | 23 | 144 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 902 | 63 | 24 | 148 |
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