russell johnston 5000m row
5,000
Meters
22:59.1
Time
2:17.9
Pace
291
Calories
132
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 162 |
February 14, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.1 | 5,000 | 2:17.9 | 133 | 759 | 291 | 21 | 132 |
| 4:48.2 | 1,000 | 2:24.1 | 117 | 699 | 56 | 20 | 125 |
| 4:52.2 | 2,000 | 2:26.1 | 112 | 689 | 56 | 20 | 124 |
| 4:33.8 | 3,000 | 2:16.9 | 136 | 762 | 58 | 22 | 132 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 786 | 59 | 22 | 135 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 875 | 62 | 24 | 144 |
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Workout Graph
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