Farres Kamel 1:00 row
385m
Meters
1:00.0
Time
1:17.9
Pace
45
Calories
159
Heart Rate
| Average Watts | 740 |
|---|---|
| Calories Per Hour | 2845 |
| Stroke Rate | 40 |
| Stroke Count | 40 |
| Drag Factor | 151 |
March 11, 2024 20:22:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 385m | 1:17.9 | 740 | 2845 | 40 | 159 |
| 0:20.0 | 129m | 1:17.5 | 751 | 2885 | 39 | 138 |
| 0:40.0 | 129m | 1:17.5 | 751 | 2885 | 42 | 164 |
| 1:00.0 | 127m | 1:18.7 | 717 | 2767 | 39 | 176 |
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1’ rate capped 40
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