Stephen Bobyn 5000m row
5,000
Meters
21:49.8
Time
2:10.9
Pace
302
Calories
148
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 126 |
November 29, 2020 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.8 | 5,000 | 2:10.9 | 156 | 836 | 25 | 148 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 25 | 139 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 832 | 25 | 142 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 832 | 25 | 152 |
| 4:21.0 | 4,000 | 2:10.5 | 157 | 841 | 26 | 152 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 860 | 27 | 155 |
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