Jay Britt 3500m row
3,500
Meters
15:43.2
Time
2:14.7
Pace
203
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 334 |
| Drag Factor | 93 |
November 03, 2025 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:43.2 | 3,500 | 2:14.7 | 143 | 792 | 21 |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 21 |
| 2:15.2 | 1,000 | 2:15.2 | 142 | 787 | 21 |
| 2:14.8 | 1,500 | 2:14.8 | 143 | 791 | 21 |
| 2:14.0 | 2,000 | 2:14.0 | 145 | 800 | 21 |
| 2:16.4 | 2,500 | 2:16.4 | 138 | 774 | 21 |
| 2:13.1 | 3,000 | 2:13.1 | 148 | 810 | 21 |
| 2:09.3 | 3,500 | 2:09.3 | 162 | 857 | 23 |
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Workout Graph
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