Jay Britt 3500m row
3,500
Meters
15:52.4
Time
2:16.0
Pace
202
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 333 |
| Drag Factor | 93 |
November 04, 2025 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:52.4 | 3,500 | 2:16.0 | 139 | 778 | 202 | 20 |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 28 | 20 |
| 2:15.2 | 1,000 | 2:15.2 | 142 | 787 | 29 | 21 |
| 2:15.4 | 1,500 | 2:15.4 | 141 | 785 | 29 | 21 |
| 2:14.7 | 2,000 | 2:14.7 | 143 | 792 | 29 | 21 |
| 2:14.4 | 2,500 | 2:14.4 | 144 | 796 | 29 | 22 |
| 2:17.7 | 3,000 | 2:17.7 | 134 | 761 | 29 | 21 |
| 2:14.4 | 3,500 | 2:14.4 | 144 | 796 | 29 | 21 |
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Workout Graph
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